Before its too late.
Did go through a period in my life where i ate too much of all the wrong things and drank too much but i got a grip and made my way back to taking more care of what i eat and cutting drink right down. The amazing thing is its true to say you do not feel any different as you get older its only when you look in the mirror that you are shocked into realizing times running out there is no time left to lie in bed and wait for tomorrow. There is no better time than right now before its too late. You will not notice time changing you its so sneaky a thing it is a slow process you get on with your life and just look in the mirror one day and there is that person you do not reckonize and have to get used to living with.
I did not let the grass grow so to speak when i was young i got out there did things and let nobody stop me. I had sang all my life and joined a dance band and went onto to sing with other dancebands moving around the country but i was so nerves i was drinking to calm me down and if i had stayed in the bussiness i would have been an alcoholic before i was twenty.